تاثیر تمرین هوازی بر سایتوکاین‌های التهابی،کیفیت زندگی و عزت نفس در زنان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی Released under CC BY 4.0 license I Open Access I

نویسندگان

گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه تربیت مدرس، تهران، ایران

10.22049/jahssp.2020.14160

چکیده

هدف: هدف از این مطالعه اثر ده هفته تمرین ورزشی هوازی بر مقدار اینترلوکین-6 و 17 سرم، کیفیت زندگی و عزت نفس در زنان جوان دارای اضافه وزن بود. روش شناسی: 15 دختر دانشجو دارای اضافه وزن (BMI 25 تا 32 و با دامنه سنی 19 تا 30 سال) به صورت تصادفی در دو گروه تمرین و کنترل قرار گرفتند. تمرین هوازی به مدت 10 هفته، سه جلسه در هفته، باشدت 55% تا 75% ضربان قلب ذخیره به مدت  45-30 دقیقه در هر جلسه برگزار شد. نمونه های خونی و Vo2max قبل و بعد از مداخله انجام شدند و همچنین پرسشنامه های عزت نفس، کیفیت زندگی و تصویر بدنی نیز تکمیل شدند. از آزمون های آماری t وابسته و t مستقل برای بررسی آماری داده ها استفاده شد. یافته ­ها: تمرین هوازی فقط تصویر بدنی و حداکثر اکسیژن مصرفی را بهبود داد و در مورد سایر متغیرها تفاوت معنی داری در طول تحقیق مشاهده نشد(0.05<p). نتیجه گیری: تمرین هوازی با وجود عدم تاثیر بر وضعیت التهابی در زنان دارای اضافه وزن، سبب بهبود تصویر بدنی و آمادگی هوازی می شود که بر کیفیت زندگی تاثیر دارند.

کلیدواژه‌ها


عنوان مقاله [English]

The Effect of Aerobic Exercise Training on Inflammatory Cytokines, Quality of Life and Self-esteem in Overweight Women

نویسندگان [English]

  • Narges Abedini
  • Mahdieh Molanouri-shamsi
  • Shahnaz Shahrbanian
Department of Physical Education and Sport Sciences, Faculty of Literature and Humanities, Tarbiat Modares University, Tehran, Iran
چکیده [English]

Aim: The aim of was to investigate the effects of 10 weeks of aerobic training on both IL-6 and IL-17 serum levels, quality of life and self-esteem in overweight young women. Methods: 15 overweight female students (BMI: 25-32 and age: 19-30 years) were randomly divided into two groups of training and control. Aerobic training was conducted for 10 weeks, three sessions/week at 55% to 75% of resting heart rate for 30-45 min/session. Blood sampling and Vo2max measurements were done prior to and also following the training period. Moreover, self-esteem, quality of life and body image questionnaires were also completed in both occasions. Independent and paired samples t tests were used to analyze the data. Results: Aerobic training improved body image and aerobic fitness level, in spite of no effects on inflammatory indices o=in overweight women. Conclusion: Aerobic training improves body image and aerobic fitness levels, both are likely involved in quality of life, however, no effects were observed for inflammatory status.

کلیدواژه‌ها [English]

  • aerobic training
  • Fitness
  • Inflammation
  • Quality of life
 
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