تاثیر یک جلسه کوهنوردی در ارتفاع 2200 متری بر اشباع اکسیژن شریانی و ضربان قلب دختران

نوع مقاله: مقاله پژوهشی

نویسندگان

1 استادیار فیزیولوژی ورزشی، عضو هییت علمی دانشگاه آزاد اسلامی واحد خرم آباد، خرم آباد،ایران

2 گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه آزاد اسلامی واحد خرم آباد، خرم آباد، ایران

چکیده

چکیده
هدف از این تحقیق بررسی تأثیر یک جلسه کوهنوردی در ارتفاع 2200 متری بر اشباع اکسیژن شریانی و ضربان قلب دختران نوجوان بود. به این منظور 17 نفر از دختران نوجوان 16-14 سال و کم تحرک شهرستان خرم‌آباد در آزمون شرکت کردند. طی دو مرحله اندازه‌گیری در پیش از آزمون و پس از آزمون با پالس اکسی متر انگشتی مجهز به ضربان سنج، میزان اشباع اکسیژن شریانی و ضربان قلب در دو روز قبل از آزمون و بلافاصله بعد از رسیدن به نقطه 2200 متر سنجیده شد. نتایج پژوهش نشان داد که یک جلسه کوهنوردی در ارتفاع 2200 متری بر اشباع اکسیژن شریانی و ضربان قلب دختران نوجوان تاثیر معناداری دارد. لذا جهت عملکرد بهتر ورزشکاران در مسابقات و نیز ارتقای سطح ورزشی و آمادگی آنان، برنامه تمرینی مناسب در ارتفاعات، به‌صورت کوتاه مدت، میان مدت و بلند مدت جهت سازگاری‌های بهتر ورزشی، به بازیکنان و مربیان تیم‌های ورزشی توصیه می‌شود. و همچنین توجه به اصول اقامت در ارتفاع، توصیه می‌گردد.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

The effect of a mountaineering session at altitude of 2200 meters on arterial oxygen saturation and heart rate in teenage girls

نویسندگان [English]

  • Mohammad Reza Morad Pourian 1
  • Fatemeh Farid 2
1 Assistant Professor of Sport Physiology, Islamic Azad University, Khorramabad Branch, Khorramabad , Iran
2 Azad University, Khorramabad Branch, Khorramabad, Khorramabad, Iran.
چکیده [English]

ABSTRACT:
The purpose of this study was to investigate the effect of a mountaineering session at an altitude of 2200 meters on arterial oxygen saturation and heart rate in adolescent girls. For this purpose, 17 adolescent girls aged 16-14 years old with low mobility in Khorramabad city participated in the test. The measurements were performed in two steps before and after the test with a pulse oximeter equipped with a heart rate monitor, arterial oxygen saturation and heart rate two days before the test and immediately after reaching the 2200-meter point. The results of this study showed that a climbing session at 2200 meters height had significant effect on arterial oxygen saturation and heart rate in adolescent girls. therefore, for the better performance of athletes in the tournament As well as improving the level of sport and their readiness, a suitable training program at high altitudes, in the short, medium and long term, is recommended for players and sports team coaches for better fitness. As well as considering the principles of staying in altitude, is recommended.

کلیدواژه‌ها [English]

  • Key words: Arterial Oxygen Saturation
  • Heart Rate
  • Adolescent Girls
  • Mountaineering
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