تأثیر دو هفته تمرینات تناوبی با شدت بالا (HIIT) همراه با مکمل سازی آویشن بر نیمرخ لیپیدی، استرس اکسایشی، ترکیب بدن و ظرفیت هوازی زنان چاق و دارای اضافه وزن

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

2 استادیار، حمیدرضا زلفی، گروه تربیت بدنی و علوم ورزشی، دانشگاه فنی و حرفه ای تهران، تهران، ایران

10.22049/jahssp.2023.28299.1541

چکیده

هدف: چاقی یک بیماری پیچیده است که با اختلال در سوخت و ساز چربی، باعث بروز استرس اکسایشی می‌شود. هدف از مطالعه حاضر بررسی اثر دو هفته تمرین تناوبی شدید (HIIT) همراه با مکمل‌­سازی آویشن، بر شاخص­های لیپیدی، استرس اکسایشی، ترکیب بدن و ظرفیت هوازی زنان چاق و دارای اضافه وزن است. روش شناسی: در یک مطالعه نیمه­تجربی، 40 زن چاق و دارای اضافه وزن با شاخص توده بدنی (BMI) بالاتر از 25، درصد چربی (80/3 ± 92/38) و میانگین سنی (32/3 ± 87/32سال)، به­صورت تصادفی و براساس درصد چربی و BMI، در چهار گروه HIIT (پنج جلسه در هفته)، مکمل آویشن، تمرین+مکمل و کنترل تخصیص یافتند. مکمل سازی آویشن به صورت دمنوش (2 گرم در ترکیب با 150 میلی لیتر آب جوش) بود که در دو نوبت (دو ساعت قبل از تمرین و بلافاصله بعد از تمرین) مصرف شد. شاخص­های ترکیب بدنی و نمونه‌های خونی 24 ساعت قبل و بعد از دو هفته تمرینات HIIT به­منظور بررسی شاخص‌های لیپوپروتئین با چگالی­کم (LDL)، لیپوپروتئین با چگالی­بالا (HDL)، مالون­دی­آلدهید (MDA) و ظرفیت آنتی‌اکسیدانی تام (TAC) اخذ شد. آزمون تحلیل کوواریانس و آزمون تعقیبی بونفرونی در سطح معنی­داری 05/0 P≤ برای آنالیز داده­ها استفاده شد. یافته‌ها: بررسی­ها نشان داد که در مقادیر HDL، MDA ،TAC وV̇O2max تفاوت معنی‌داری بین گروه‌ها وجود دارد (05/0P<) که این تفاوت در V̇O2maxو MDA میان گروه­های تمرین و تمرین+مکمل با کنترل و مکمل مشاهده شد. TAC در گروه‌های مکمل و تمرین+ مکمل نسبت به دو گروه دیگر بالاتر بود. همچنین در متغیرهای LDL و درصد چربی بدن تفاوت معنی داری میان گروه های تحقیق مشاهده نشد (05/0P>). نتیجه‌گیری: به­نظر می­رسد مصرف دو هفته دم نوش آویشن به همراه تمرینات HIIT باعث بهبود استرس اکسایشی و برخی از شاخص­های نیم‌رخ‌ چربی شده و احتمالاً می‌تواند در بهبود عوارض ناشی از چاقی موثر باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of two-week high intensity interval training (HIIT) with Thyme supplementation on lipid profile, oxidative stress, body composition, and aerobic capacity of the obese and overweight women

نویسندگان [English]

  • Mostafa Khani 1
  • Hamid Reza Zolfi 2
  • Zhale Niknam 1
1 Department of exercise physiology, faculty of physical education and sports sciences, University of Tabriz, Tabriz, Iran
2 Department of Physical Education and Sport Sciences, Technical and Vocational University (TVU), Tehran, I.R. Iran
چکیده [English]

Aim:   Obesity is regarded as a complex disease which is associated with a disorder in fat metabolism and causes oxidative stress. The objective of this study is to investigate the effect of two-week High Intensity Interval Training (HIIT) with thyme supplementation on lipid indices, oxidative stress, body composition, and aerobic capacity of the obese and overweight women. Methods: In a semi-experimental study, 40 obese and overweight women, with a BMI≥25, body fat (38.92±3.80 %) and an average age (32.87±3.32 years), based on the fat percentage and BMI, were randomly divided into the four HIIT (five sessions per week), thyme supplement, exercise + supplement, and control groups. Thyme supplementation was in the form of an infusion (2 grams mixed with 150 ml of boiling water), which was consumed two times (two hours before and immediately after training). Body composition indices and blood samples were taken 24 hours before and after two-week HIIT exercises in order to evaluate and analyze LDL, HDL, MDA, and TAC indices. Analysis of covariance and Bonferroni’s Post Hoc Test were used for data analysis at a significance level of P≤0.05. Results: The findings indicated that there is a significant difference between the groups in HDL, MDA, TAC, and V̇O2max values (P<0.05). The difference was observed in V̇O2max and MDA between the exercise and exercise + supplemented control, as well as the supplement groups. The TAC of the thyme supplement and exercise + supplement consuming groups was higher in proportion to the other two groups. Furthermore, there was no significant difference between the research groups in LDL and the body fat percentage variables (P>0.05). Conclusions: It seems that consuming thyme tea for two weeks along with HIIT exercises improves the oxidative stress and some lipid profiles and can be apparently effective in improving the complications caused by obesity.

کلیدواژه‌ها [English]

  • High Intensity Interval Training
  • Thyme
  • Overweight
  • Obesity

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 10، شماره 2
مهر 1402
صفحه 27-39

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  • تاریخ دریافت: 21 بهمن 1401
  • تاریخ بازنگری: 07 فروردین 1402
  • تاریخ پذیرش: 16 فروردین 1402

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