تأثیر هشت هفته تمرین مقاومتی به همراه مکمل عصاره چای سبز بر سطوح سرمی آدیپونکتین و پنتراکسین-3 در مردان چاق

نوع مقاله : مقاله پژوهشی Released under CC BY 4.0 license I Open Access I

نویسندگان

1 گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی و اجتماعی، دانشگاه کردستان

2 گروه فیزیولوژی ورزشی، دانشکده علوم انسانی و اجتماعی، دانشگاه کردستان، سنندج، ایران

10.22049/jahssp.2022.27526.1411

چکیده

هدف: چاقی و اختلالات متابولیکی از عوامل خطرساز سلامتی هستند و فعالیت بدنی و مکمل‌های گیاهی نقش مهمی در کنترل وزن دارند. بنابراین، پژوهش حاضر با هدف بررسی تاثیر هشت هفته تمرین مقاومتی به همراه مکمل عصاره چای سبز بر سطوح سرمی آدیپونکتین و پنتراکسین-3 در مردان چاق انجام گرفت. روش شناسی: در یک کار­آزمایی تجربی- با طرح دو سوکور تعداد 30 مرد سالم با دامنه سنی 38-26 سال و شاخص توده بدنی بیشتر از 30 کیلوگرم بر متر مربع به طور تصادفی در سه گروه 10 نفره شامل گروه مکمل عصاره چای سبز، گروه تمرین+ مکمل عصاره چای سبز و گروه تمرین+ دارونما قرار گرفتند. گروه‌های تمرین، هشت هفته تمرین مقاومتی را سه جلسه در هفته انجام دادند. همه گروه‌ها به مدت هشت هفته روزانه 600 میلی­گرم مکمل عصاره چای سبز یا دارونما را در دو وعده 300 میلی­گرمی دریافت کردند. قبل و بعد از برنامه تمرین شاخص‌های آنتروپومتریکی و سطح سرمی آدیپونکتین و پنتراکسین-3 اندازه‌گیری شد. تجزیه و تحلیل داده­ها با استفاده از آزمون تحلیل واریانس با اندازه‌گیری مکرر به صورت طرح 2×3 در سطح معنی­داری 05/0≥p انجام شد. یافته‌ها: تمرین مقاومتی به همراه مکمل عصاره چای سبز موجب کاهش معنی­دار وزن بدن (02/0=p)، شاخص توده بدنی (02/0=p) و نسبت دور کمر به دور لگن (04/0=p) در گروه تمرین به همراه مکمل عصاره چای سبز می­شود، اما تغییر معنی­داری در سطوح سرمی آدیپونکتین (06/0=p) و پنتراکسین-3 (27/0=p) مشاهده نشد.  نتیجه‌گیری: به نظر می‌رسد که مصرف چای سبز همراه با تمرین مقاومتی می‌تواند در کنترل وزن مردان چاق مفید باشد، اما در مورد تاثیر این دو بر آدیپونکتین و پنتراکسین-3، هنوز امکان نتیجه گیری قطعی وجود ندارد.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

The Effect of Eight Weeks of Resistance Training with Green Tea Extract Supplement On Serum Levels of Adiponectin and Pentraxin-3 In Obese Men

نویسندگان [English]

  • Mehran Shamsi 1
  • Mohammad Rahman Rahimi 2
1 Department of Physical Education and Sports Sciences, Faculty of Humanities and Social Sciences, University of Kurdistan
2 ِDepartment of Exercise Physiology, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, Iran
چکیده [English]

Aim: Obesity and metabolic disorders are considered as risk factors for health and both physical activity and herbal supplements have appreciable effects on weight control. Therefore, The aim of present study was to investigate the effect of eight weeks of resistance training with green tea extract supplementation on serum levels of adiponectin and pentraxin-3 in obese men. Methods: In an experimental experiment - with a double-blind design, 30 healthy men with an age range of 26-38 years and a body mass index of more than 30 kg / m2 were randomly divided into three groups of 10, including the green tea extract supplement group, exercise group + Green tea extract supplement and exercise group + placebo were included. The experimental subjects received circuit resistance training, which was performed three times a week. All groups were given 600 mg green tea extract supplements or placebo for eight weeks in two doses of 300 mg daily. Anthropometric indices, and blood sampling were measured before and after eight weeks of circuit resistance training. Data analysis was performed using analysis of variance with cunning measurement as a 3.2 design at a significance level of p≥0.05. Results: The results showed that 8 weeks of resistance training with green tea extract supplement significantly reduced body weight (p≥0.02), body mass index (p≥0.02) and waist to hip ratio (p≥0.04) in the training group with green tea extract supplement, but a significant change in levels. Serum adiponectin (p=0.06) and pentraxin-3 (p=0.27) were not observed. Conclusions: It seems that consumption of green tea extract along with resistance training could be beneficial in obese males’ weight control, however; no firm conclusions can still be drawn on their concomitance.

کلیدواژه‌ها [English]

  • resistance training
  • green tea extract
  • adiponectin
  • pentraxin-3
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