تأثیر انواع تمرین تناوبی با شدت بالا بر نیم‌رخ لیپیدی و هوموستاز گلوکز در زنان میان‌سال اضافه وزن/چاق

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دکتری فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

2 دانشیار فیزیولوژی ورزشی-مولکولی، گروه علوم زیستی ورزش، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران

3 استادیار ژنتیک، گروه ژنتیک پزشکی، دانشکده پزشکی، دانشگاه علوم پزشکی و خدمات بهداشتی درمانی تبریز، تبریز، ایران.

10.22049/jassp.2020.14018

چکیده

هدف: چاقی به‌عنوان یک چالش جهانی، ناشی از تعادل مثبت انرژی است و به‌کارگیری بهترین پروتکل تمرینی یکی از روش‌های مدیریت وضعیت چاقی و اختلالات مرتبط می‌باشد. بر این اساس، مطالعه حاضر با هدف بررسی تأثیر دو نوع تمرین تناوبی با شدت بالا (HIIT) به‌تنهایی و همراه با تمرین مقاومتی (ترکیبی CHRT) بر عوامل نیم‌رخ لیپیدی، گلوکز، انسولین و مقاومت انسولین در زنان میان‌سال مبتلا به اضافه‌وزن/چاق انجام شد. روش شناسی: ۲۴ زن میان‌سال اضافه‌وزن/چاق به‌مدت ۸ هفته (۵ روز/هفته) در دو گروه همگن (12 نفری) تمرین HIIT به‌تنهایی و ترکیبی CHRT (3 روز HIIT و 2 روز تمرین مقاومتی) شرکت کردند؛ تمرین HIIT شامل وهله‌های دویدن به‌صورت پنج تکرار چهار دقیقه‌ای با ۸۰ تا ۸۵٪ Vo2max و دو دقیقه استراحت فعال با 60% Vo2max بین تکرارها بود و برنامه تمرین مقاومتی نیز به‌صورت دایره‌ای و با %80-75 1-RM انجام شد. نمونه‌های خونی طی ۴۸ ساعت قبل و بعد از دوره تمرین، جمع‌آوری شد، سپس داده‌های حاصل با استفاده از نرم افزار SPSS تجزیه تحلیل شد. یافته ها: یافته‌ها نشان دادند که کاهش توده بدنی و WHR متعاقب پروتکل‌های تمرینی در گروه HIIT معنی‌دار نبود، درصورتی‌که هر دو نوع تمرین منجر به کاهش معنا‌دار درصد چربی بدنی، کلسترول، TG، HDL، LDL، گلوکز، انسولین و مقاومت به انسولین شدند که مقادیر فاکتورهای WHR و نیم‌رخ لیپیدی میان دو گروه تفاوت معنا‌داری داشتند. نتیجه گیری: نتایج مطالعه حاضر نشان داد که انجام تمرین CHRT به‌نحو مطلوب‌تری می‌تواند منجر به کاهش وزن و تعدیل عوامل متابولیکی در زنان میان‌سال اضافه‌وزن/چاق شود.

کلیدواژه‌ها


عنوان مقاله [English]

The Effect of High Intensity Interval Training on Lipid Profile and Glucose Homeostasis in Overweight / Obese Middle-Aged Women

نویسندگان [English]

  • Zhaleh Pashaei 1
  • Afshar Jafari 2
  • Mohammadreza Alivand 3
1 PhD of Exercise Physiology,Department of Sports Physiology, Faculty of Physical Education and Sport Sciences, Tabriz University. Tabriz - Iran.
2 Associate Professor in Molecular Exercise Physiology, Department of Sport Biological Sciences, School of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran.
3 Assistant Professor, Department of Medical Genetics, School of Medicine, Tabriz University of Medical sciences, Tabriz, Iran
چکیده [English]

Aim: Obesity is a global challenge that due to the positive energy balance and the use of the best exercise protocol is one of the methods for obesity and related disorders management. Therefore, the present study was conducted to determine the effect of eight-weekhigh- intensity interval training (HIIT) alone and combined with resistance training (CHRT) on lipid profiles and glucose, insulin and insulin resistance in overweight/ obese middle-aged women. Methods: Twenty-four middle-aged overweight/obese women participated in two homogeneous HIIT (5 days/week, n=12) and CHRT (3 days/week HIIT with 2 days/week resistance training, n=12) groups for eight-week. The HIIT protocol consisted of alternating bouts of high-intensity exercise at 80%–85% of VO2max with active breaks at 60% of VO2max and resistance training protocol conducted to a circuit-weight training with 75-80% of 1-RM. Blood samples were collected 48 hours before and after the training period, and then the data were analyzed using SPSS software. Results: The findings showed that the reduction of BMI and WHR was not significant in the HIIT group, but body fat%, cholesterol, TG, HDL, LDL, glucose, insulin and insulin resistance significantly decreased in both group, that WHR and lipid profiles were significantly different between the two groups. Conclusion: Results of this study showed that CHRT can lead to weight loss and adjusted metabolic status in middle-aged overweight/obese women.

کلیدواژه‌ها [English]

  • Obesity
  • HIIT
  • lipid profile
  • Insulin resistance
 
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