بررسی تأثیر مداخله هشت‌هفته‌ای تمرینات اینتروال با شدت بالا به همراه مصرف مکمل شیر بر اشتها و ترکیب بدن زنان چاق

نوع مقاله : مقاله پژوهشی Released under CC BY 4.0 license I Open Access I


گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه سمنان، سمنان، ایران


هدف این تحقیق بررسی تأثیر هشت هفته تمرین اینتروال با شدت بالا به همراه مصرف شیر بر اشتها
و ترکیب بدن زنان چاق بود. تعداد 30 نفر از زنان چاق بهعنوان نمونههای در دسترس در این پژوهش
شرکت کردند. افراد با آرایش تصادفی در سه گروه کنترل، تمرین+ شیر و تمرین تقسیم شدند. آزمودنی
گروههای تمرین به مدت هشت هفته به انجام تمرین HIIT درجا با شدت 70 تا 90 درصد max2OV پرداختند. برای اندازهگیری اشتها، از پرسشنامههای VAS استفاده شد. در این تحقیق گروه تمرین + شیر
مقدار 236 میلیلیتر شیر ده دقیقه بعد از ورزش مصرف کردند. برای تحلیل دادهها از آزمون t همبسته و
وابسته در سطح معناداری
P با نرمافزار SPSS انجام شد . نتایج نشان داد که در هر چهار فاکتور
اشتها )گرسنگی، سیری، میل به غذا و توانایی خوردن( در گروههای تمرین+ شیر و تمرین بعد از جلسات
تمرینی پس از هشت هفته کاهش معنیداری وجود دارد (sig=0.001) ولی در گروه کنترل تغییر معنیداری
مشاهده نشد (sig=0.43) . همچنین برای ترکیب بدن نتایج نشان داد که در گروههای تمرین+ شیر و تمرین
در هر سه فاکتور )درصد چربی، وزن و شاخص تودهی بدن( کاهش معنیداری وجود دارد .(sig =0.001)
ولی در گروه کنترل تفاوت معنیداری مشاهده نشد 0.53) (. تحقیق حاضر نشان داد که پس از هشت هفته
تمرین HIIT اشتها و ترکیب بدن در دو گروه تمرین و تمرین + شیر بهبود یافت، پیشنهاد میشود پروتکل
تمرینی HIIT و مصرف شیر بهمنظور کاهش اشتها و بهبود ترکیب بدن زنان چاق در نظر گرفته شود.



عنوان مقاله [English]

The effect of eight weeks high-intensity interval training with milk supplementation on Appetite and Body Composition in obese women

نویسندگان [English]

  • Fariba Zarineh
  • Seyed Mohsen Avandi
  • Mohsen Ebrahimi
Department of Sport Sciences, Faculty of Humanities, Semnan University, Semnan, Iran.
چکیده [English]

The control of appetite and energy balance is key to weight control. The purpose of this study was to investigate the effect of eight weeks high-intensity interval training with milk supplementation on appetite and body composition in obese women. 30 obese women selected and divided into three groups control, Training and Training + milk randomly. Training groups undertook HIIT training for eight weeks with 70 to 90 percent of VO2max. To measure appetite, specific questionnaires (VAS) were used. Subjects in this study, 236 ml of milk was given to subjects after 10 minutes of training. For data analysis, t test was performed at the significance level of P

کلیدواژه‌ها [English]

  • Appetite
  • Interval training
  • Milk
  • Obesity
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