تاثیر دو نوع تمرین تناوبی با شدت بالا و تداومی با شدت متوسط بر شاخص های فعالیت الکتریکی قلب مردان غیرفعال

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 کارشناسی ارشد فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

2 دانشیار فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

3 دانشجوی دکتری فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی، دانشگاه گیلان، رشت، ایران

چکیده

هدف: تمرینات ورزشی تناوبی شدید در مقایسه با تمرینات سنتی تداومی، شدت­ بالاتری دارند که انتظار می روذ با پاسخ­های قلبی-تنفسی متفاوتی همراه باشند. بنابراین در این تحقیق تاثیر 8 هفته تمرینتناوبی با شدت بالا (HIIT) و تداومی با شدت متوسط (MICT) بر فعالیت اکتریکی قلب مردان غیرفعال مقایسه شد. روش‌شناسی: بدین منظور،16 دانشجوی پسر غیرفعال داوطلب، به صورت تصادفیبه دو گروه تمرین تناوبی (4 تناوب 4 دقیقه­ای با شدت 75-80 درصد ضربان قلب ذخیره و وهله­ های 3 دقیقه ­ای استراحت فعال) و گروه تمرین تداومی (30 دقیقه دویدن با شدت 60- 45 درصد ضربان قلب ذخیره ) تقسیم شدند. قبل و بعد از 8 هفته تمرین، نوار قلب در شرایط یکسان اندازه گیری شد. داده ­ها با استفاده از آزمون های تی مستقل و تی وابسته تحلیل شدند. نتایج: دو نوع تمرینHIIT و MICT باعث افزایش معنی‌دار فاصله P-R، مدت زمان موج T، مدت زمان کمپلکس QRS، فاصله QT، فاصله R_R شدند(0/05>P). ولی میانگین طول قطعهST و QTc در هر دو گروه تمرینی تفاوت معنی­ داری نداشت. اما مدت زمان موج P فقط در گروهMICT افزایش معنی­ داری داشت. نتیجه‌گیری: به نظر می‌رسد که تمرینات HIIT و MICT منجر به سازگاری‌های مشابهی در فعالیت الکتریکی قلب می ­شوند.

کلیدواژه‌ها

عنوان مقاله [English]

Effect of High Intensity Interval Training and Moderate Intensity Continuous Training on Electrocardiographic Indices in Sedentary Men

نویسندگان [English]

  • Mohammad Sattari 1
  • Lotfali Bolboli 2
  • Vida Hakimi 3
1 Msc of Exercise Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran
2 Associate Professor of Exercise Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran
3 PhD student in Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education, University of Guilan, Rasht, Iran
چکیده [English]

Aim: High Intensity Interval Training (HIIT) has higher intensity compared to traditional moderate intensity continuous training (MICT) protocols which seems to have different cardiorespiratory responses. Therefore, the aim of this study was to compare the effects of HIIT with MICT on cardiac electrocardiographic activity in sedentary male subjects. Methods: 16 sedentary male volunteers were randomized into HIIT (4-minute running bouts at 75-80% of the reserve heart rate with 3-minute active rest intervals) and MICT (30 minutes of running with at 45-60% of reserve heart rate) groups, ECG was recorded before and following to eight weeks of training in the same conditions. Independent t test and paired samples t test were used to analyze the data. Results: Both HIIT and MICT significantly increased P-R interval, T-wave duration, QRS complex duration, QT interval and R_R interval (p≤0.05). However, mean ST and QTc fragments had no changes in both training groups. However; the P wave duration was significantly elevated just in MICT group. Conclusion: It seems that both HIIT and MICT lead to similar adaptations in cardiac ECG activity.

کلیدواژه‌ها [English]

  • Training
  • Sedentary
  • ECG
  • Male

مراجع

Reference
1. Kohl 3rd HW, Craig CL, Lambert EV, Inoue S, Alkandari JR, Leetongin G, et al. The pandemic of physical inactivity: global action for public health. The Lancet. 2012;380(9838):294-305.
2.Joyner MJ, Green DJ. Exercise protects the cardiovascular system: effects beyond traditional risk factors. The Journal of physiology. 2009;587(23):5551-8.
3.Akinbiola O, Adeniran S, Ogunlade O. Effects of an 8-week intermittent aerobic exercise on the electrocardiogram and physiological parameters of institutional security personnel in Nigeria. European Journal of Physical Education and Sport Science. 2018.
4.Murtagh E, Murphy MH, Blair SN. Accumulated versus continuous exercise for health benefit: a review of empirical studies (Pre-published version). 2009.
5.Organization WH. World health statistics 2016: monitoring health for the SDGs sustainable development goals: World Health Organization; 2016.
6. Clarke TC, Ward BW, Freeman G, Schiller JS. Early release of selected estimates based on data from the January–March 2015 National Health Interview Survey. National Center for Health Statistics. 2015:1-120.
7. Rakobowchuk M, Tanguay S, Burgomaster KA, Howarth KR, Gibala MJ, MacDonald MJ. Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2008;295(1):R236-R42.
8. Tong TK, Chung PK, Leung RW, Nie J, Lin H, Zheng J. Effects of non-wingate-based high-intensity interval training on cardiorespiratory fitness and aerobic-based exercise capacity in sedentary subjects: a preliminary study. Journal of Exercise Science & Fitness. 2011;9(2):75-81.
9. Gibala MJ, Little JP, MacDonald MJ, Hawley JA. Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of physiology. 2012;590(5):1077-84.
10. Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial. PloS one. 2016;11(7):e0158589.
11. Cornelissen VA, Fagard RH, Coeckelberghs E, Vanhees L. Impact of resistance training on blood pressure and other cardiovascular risk factors: a meta-analysis of randomized, controlled trials. Hypertension. 2011:HYPERTENSIONAHA. 111.177071.
12. Whyte LJ, Gill JM, Cathcart AJ. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism. 2010;59(10):1421-8.
13. Dor‐Haim H, Lotan C, Horowitz M, Swissa M. Intensive Exercise Training Improves Cardiac Electrical Stability in Myocardial‐Infarcted Rats. Journal of the American Heart Association. 2017;6(7):e005989.
14. Benito B, Gay-Jordi G, Serrano-Mollar A, Guasch E, Shi Y, Tardif J-C, et al. Cardiac arrhythmogenic remodeling in a rat model of long-term intensive exercise training. Circulation. 2011;123(1):13-22.
15. La Gerche A, Burns AT, Mooney DJ, Inder WJ, Taylor AJ, Bogaert J, et al. Exercise-induced right ventricular dysfunction and structural remodelling in endurance athletes. European heart journal. 2012;33(8):998-1006.
16.Jones SA. ECG success: Exercises in ECG interpretation: FA Davis Company Philadelphia; 2008.
17. Merghani A, Malhotra A, Sharma S. The U-shaped relationship between exercise and cardiac morbidity. Trends in cardiovascular medicine. 2016;26(3):232-40.
18.Sajjan M. Learn ECG in a day: A systematic approach: JP Medical Ltd; 2012.
19.Smith DL, Fernhall B. Advanced cardiovascular exercise physiology: Human Kinetics; 2011.
20. Hampton J. The ECG in Practice: Nottingham, UK, Churchill Livingstone. Elsevier; 2013.
21.Tartibian B, Afsargharehbagh R, Malandish A, Sheikhlou Z. Assessment of electrocardiogram indices in postmenopausal women: effects of aerobic exercise and detraining. Int J Basic Sci Med. 2018;3(1):3845.
22. Ciolac EG, Guimarães GV, Bortolotto LA, Doria EL, Bocchi EA. Acute effects of continuous and interval aerobic exercise on 24-h ambulatory blood pressure in long-term treated hypertensive patients. International journal of cardiology. 2009;133(3):381-7.
23.Drezner JA. Standardised criteria for ECG interpretation in athletes: a practical tool. British Association of Sport and Excercise Medicine; 2012.
24. Turkmen M, Barutcu I, Esen A, Ocak Y, Melek M, Kaya D, et al. Assessment of QT interval duration and dispersion in athlete's heart. Journal of international medical research. 2004;32(6):626-32.
25. Ramos JS, Dalleck LC, Tjonna AE, Beetham KS, Coombes JS. The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis. Sports Medicine. 2015;45(5):679-92.
26. Oakley D. The athlete's heart. Heart. 2001;86(6):722-6.
27. Alansare A, Alford K, Lee S, Church T, Jung H. The effects of high-intensity interval training vs. moderate-intensity continuous training on heart rate variability in physically inactive adults. International journal of environmental research and public health. 2018;15(7):1508.
28. Hottenrott K, Ludyga S, Schulze S. Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. Journal of sports science & medicine. 2012;11(3):483.
29.Sorlien M. Does Exercise Lower the Heart Rate. Serial online. 2011.
30. Wong CY, O’Moore-Sullivan T, Leano R, Byrne N, Beller E, Marwick TH. Alterations of left ventricular myocardial characteristics associated with obesity. Circulation. 2004;110(19):3081-7.
31.Wilhelm M, Roten L, Tanner H, Wilhelm I, Schmid J-P, Saner H. Atrial remodeling, autonomic tone, and lifetime
58  ستاری و همکاران، مطالعات کاربردی تندرستی در فیزیولوژی ورزش، پاییز و زمستان 1399 ، جلد هفتم، شماره دوم
training hours in nonelite athletes. The American journal of cardiology. 2011;108(4):580-5.
32. Posel D, Noakes T, Kantor P, Lambert M, Opie L. Exercise training after experimental myocardial infarction increases the ventricular fibrillation threshold before and after the onset of reinfarction in the isolated rat heart. Circulation. 1989;80(1):138-45.
33. Billman GE, Schwartz PJ, Stone HL. The effects of daily exercise on susceptibility to sudden cardiac death. Circulation. 1984;69(6):1182-9.
34. Podrid P, Malhotra R, Kakkar R, Noseworthy PA. Podrid's Real-World ECGs: Volume 3, Conduction Abnormalities: A Master's Approach to the Art and Practice of Clinical ECG Interpretation: Cardiotext Publishing; 2013.
35. Amini M, Bolboli L, Naghizade Baghi A. The effects of specific aerobic activity on ECG parameters in healthy young sedentary girls: University of Mohaghegh Ardabili; 2011.
36. Van Ganse W, Versee L, Eylenbosch W, Vuylsteek K. The electrocardiogram of athletes Comparison with untrained subjects. Heart. 1970;32(2):160-4.
37. Drezner JA, Ackerman MJ, Anderson J, Ashley E, Asplund CA, Baggish AL, et al. Electrocardiographic interpretation in athletes: the ‘Seattle criteria’. Br J Sports Med. 2013;47(3):122-4.
38. Mandic S, Fonda H, Dewey F, Le V-v, Stein R, Wheeler M, et al. Effect of gender on computerized electrocardiogram measurements in college athletes. The Physician and sportsmedicine. 2010;38(2):156-64.
39. Azizi H, Moradi F, Pashaei S. Comparison of the Effect of Continuous and Interval Aerobic Training on Electrocardiogram of Active Young Girls. The Horizon of Medical Sciences. 2020;26(3):298-315.
40. Anigbogu C, Isichei C, Ajuluchukwu J. Blood pressure, heart rate, cardiovascular reflexes and electrocardiographic changes in some hypertensive Nigerians. Nigerian Journal of Physiological Sciences. 2012;27(1):23-7.
41. Cabasson A, Meste O, Blain G, Bermon S. Quantifying the PR interval pattern during dynamic exercise and recovery. IEEE Transactions on Biomedical Engineering. 2009;56(11):2675-83.
42. Indik JH, Pearson EC, Fried K, Woosley RL. Bazett and Fridericia QT correction formulas interfere with measurement of drug-induced changes in QT interval. Heart rhythm. 2006;3(9):1003-7.
43.Kashef A, Shahidi F, Sadeghi Nikoo A. Cardiac Troponin T Response during High-Intensity Competition and its Correlation with the Corrected QT Interval among the Trained Athletes. journal of ilam university of medical sciences. [Research]. 2020;28(2):1-10.
44. Bhandari B, Kumar L, Datta A, Sircar S. Effect of sub maximal dynamic and static exercises on QTc interval in healthy young men. Journal of clinical and diagnostic research: JCDR. 2015;9(6):CC01.
45. Ammar R, Song JC, Kluger J, White CM. Evaluation of electrocardiographic and hemodynamic effects of caffeine with acute dosing in healthy volunteers. Pharmacotherapy: The Journal of Human Pharmacology and Drug Therapy. 2001;21(4):437-42.
46. Chinushi M, Sato A, Iijima K, Suzuki K, Hiroshi F, Izumi D, et al. Exercise‐Related QT Interval Shortening with a Peaked T Wave in a Healthy Boy with a Family History of Sudden Cardiac Death. Pacing and Clinical Electrophysiology. 2012;35(8):e239-e42.
47.Prakash K, Sharma S. Interpretation of the Electrocardiogram in Athletes. Canadian Journal of Cardiology. 2016;32(4):438-51.
مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 7، شماره 2
مهر 1399
صفحه 53-58

فایل ها

سابقه مقاله

  • تاریخ دریافت: 30 آبان 1399
  • تاریخ بازنگری: 08 دی 1399
  • تاریخ پذیرش: 08 دی 1399

هم رسانی

ارجاع به این مقاله

آمار