تاثیر حجم‌های مختلف تمرین مقاومتی بر پاسخ اینترلوکین-۶ پلاسما دختران فعال

نوع مقاله: مقاله پژوهشی

نویسندگان

1 کارشناسی ارشد، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز،ایران

2 دانشیار، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز،ایران

10.22049/jassp.2020.14020

چکیده

هدف از انجام این مطالعه تاثیر فعالیت ورزشی حاد مقاومتی با حجم‌های کم و زیاد بر پاسخ اینترلوکین-6 پلاسما دختران بود. 10 نفر دختر فعال (میانگین سن: 27/1± 50/25 سال؛ قد: 58/3 ± 10/164 سانتیمتر؛ وزن: 80/9 ± 80/63 کیلوگرم) و بدون سابقه فعالیت مقاومتی در یک سال گذشته به صورت متقاطع و با یک هفته فاصله دو جلسه فعالیت مقاومتی انجام دادند. آزمودنی ها دو جلسه فعالیت مقاومتی با حجم ها متفاوت (تک ست و سه ست) و شدت (RM10) و فاصله بین ست مشابه (2 دقیقه) با یک هفته فاصله بین جلسات فعالیت انجام دادند. فعالیت مقاوتی شامل 6 فعالیت به صورت کل بدن بود. تمام تکرار ها تا واماندگی انجام شد. آزمودنی ها 2 ساعت پیش از انجام فعالیت ورزشی و پس از 8 ساعت ناشتا صبحانه‌ای که دارای مقدار کالری کافی بود خوردند. جمع‌آوری نمونه های خونی قبل، بلافاصله بعد و 24 ساعت پس از فعالیت ورزشی انجام شد. تجزیه و تحلیل نمونه‌های خونی با روش الایزا انجام شد. نتایج نشان داد که سطوح IL-6 پلاسما در قبل و بلافاصله بعد و هم چنین 24 ساعت پس از فعالیت ورزشی تفاوت معنی داری نداشت (05/0p<). همچنین سطوح IL-6 پلاسما در حجم‌های مختلف فعالیت ورزشی مقاومتی نیز تفاوت معنی داری نداشت (05/0p<). این نتایج نشان داد که فعالیت ورزشی مقاومتی با شدت متوسط بر پاسخ IL-6 پلاسما در حجم‌های مختلف اثری روی IL-6 پلاسما در زنان فعال ندارد.

کلیدواژه‌ها


عنوان مقاله [English]

Comparison the Effect Of Acute Resistance Exercise With Different Volume On plasma Interleukin-6 Response In Active Female Students

نویسندگان [English]

  • Maryam Tehrani 1
  • Masoud Nikbakht 2
  • Rouhollah Ranjbar 2
1 1. Master degree, Department of Exercise Physiology, Faculty of Physical Education and Exercise Sciences, University of Shahid chamran, IRAN.
2 2. Associate Professor, Department of Exercise Physiology, Faculty of Physical Education and Exercise Sciences, University of Shahid chamran, IRAN.
چکیده [English]

The aim of this study was to compare the effect of acute resistance exercise at different volume on plasma IL-6 response in active females. 10 active female student (age=25±50 yrs., Height= 164.10±3.58, weight= 61±125 Kg) with no resistance training experience, participated to cross-over design study. Subjects complete two acute resistance exercise sessions with different volumes (single set vs three sets), but same intensity (10RM) and rest interval between sets (2 min) with one week intervals between sessions. Resistance exercise sessions included 6 full body exercises. All sets performed to repetition failure. Two hours prior to exercises, participants consumed a standardized breakfast after an overnight fast. Blood samples collected pre- and immediately post exercise, and 24 hours post exercise. Blood samples was analyzed with Eliza Method. Results show that there was not significance difference (p< 0.05) between pre and immediately post and 24 hours post exercise in plasma IL-6 concentrations. Also, there was no significance difference (p< 0.05) between two groups in plasma IL-6 concentrations. This result indicated that Acute resistance exercise with moderate intensities can't change plasma IL-6 levels in active subjects. Also, volume of resistance exercise (single set & three sets) had no effect on plasma IL-6 levels in active female subject.

کلیدواژه‌ها [English]

  • Resistance Exercise. Exercise Volume
  • Inteleukine-6
  • Inflammation
  • عظیمیان، اسماعیل؛ رنجبر،روح الله؛ شاکریان، سعید؛ حبیبی،عبدالحمید؛ غفوریان، مهری. مقایسه اثر شدت‌های مختلف یک جلسه فعالیت ورزشی ترکیبی بر پاسخ فاکتور نکروز تومور آلفا (TNFα) و اینترلوکین- ۶ (IL-6 ) مردان فعال. فیزیولوژی ورزشی (پژوهش در علوم ورزشی)، (1394). 7 (28)، 87-102 .

 

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