مقایسه اثر تمرین فانکشنال شدید (HIFT) و مقاومتی سنتی بر وضعیت التهابی مردان چاق جوان

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه فیزیولوژی ورزشی دانشگاه محقق اردبیلی

2 دانشگاه محقق اردبیلی گروه تربیت بدنی

3 گروه فیزیولوژی ورزشی، دانشگاه تهران

چکیده

هدف: چاقی از مهم­ترین عوامل تهدیدکننده‌ی سلامتی در سرتاسر جهان است که موجب افزایش شاخص‌های التهابی در بدن می‌شود. هدف از اجرای تحقیق حاضر بررسی مقایسه اثر شش هفته تمرین فانکشنال شدید و مقاومتی سنتی بر عوامل پیش/ضدالتهابی مردان چاق جوان بود. روش شناسی: بدین منظور 30 نفر از مردان جوان چاق به 3 گروه تمرین ورزشی فانکشنال شدید (HIFT) (سن: 45/2±30/26 سال، BMI: 61/2±09/31 کیلوگرم بر مترمربع، 10 نفر)، تمرین مقاومتی سنتی (RT) (سن: 54/2±60/26 سال، BMI: 38/1±96/30 کیلوگرم بر مترمربع، 10 نفر)، کنترل (Con) (سن: 99/2±90/26 سال، BMI: 51/1±85/30 کیلوگرم بر مترمربع، 10 نفر) تقسیم شدند. شرکت‌کنندگان گروه­های HIFT و RT به مدت 6 هفته، تمرین موردنظر را به‌صورت 3جلسه در هفته، هر جلسه 60 دقیقه انجام ­دادند. قبل و پس از 6 هفته مداخله نمونه‌برداری پلاسمایی برای سنجش شاخص‌های التهابی انجام گرفت. از آزمون آنالیز کوواریانس و آزمون­ تعقیبی بونفرونی برای مقایسه تغییرات بین گروه­ها استفاده شد. سطح معنی­داری P<0.05 در نظر گرفته شد. یافته‌ها: نتایج نشان داد تمرین HIFT و RT غلظت پلاسمایی TNF-α و IL-6 را به‌طور معنی‌داری کاهش و غلظت پلاسمایی IL-10 را افزایش داد (001/0=P). تحلیل کوواریانس مشخص ساخت که بین پس‌آزمون سه گروه در غلظت IL-6 (001/0=P، 74/29=F) و TNF-α (001/0=P، 43/17=F) تفاوت معنی‌داری وجود دارد و در گروه‌های تمرینی به‌طور معنی‌داری کمتر از گروه کنترل است (05/0>P). نتایج نشان داد که گروه تمرین HIFT و RT در مقایسه با گروه کنترل به‌طور معنی­داری IL-10 بالاتری داشته­اند (05/0>P). اما بین دو گروه در IL-10 تفاوت معنی­داری یافت نگردید (05/0<P). نتیجه‌گیری: بهبود شاخص‌های التهابی پس از انجام هر دو نوع تمرین 

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparison of the effect of high-intensity functional training (HIFT) and traditional resistance training on the inflammatory status of young obese men

نویسندگان [English]

  • Aylar Birar 1
  • Roghayyeh Afroundeh 2
  • Abbas Hoseiny 3
1 Department of Exercise Physiology, University of Mohaghegh Ardabili
2 University of Mohaghegh Ardabili, Department of Exercise Physiology
3 Department of Exercise Physiology, University of Tehran
چکیده [English]

Aim:      Obesity is one of the most important health threatening factors in the world, which increases inflammatory indicators in the body. The purpose of this study was to compare the effect of six weeks of intense functional training and traditional resistance training on pro-/anti-inflammatory factors in young obese men. Methods:  For this purpose, 30 obese young men were divided to 3 groups of intense functional exercise training (HIFT) (age: 26.30±2.45 years, BMI: 31.09±2.61 kg/m2, 10 people), traditional resistance training (RT) (age: 26.60±2.54 years, BMI: 30.96±1.38 kg/m2, 10 people), control (Con) (age: 90/99±2.99 26 years, BMI: 30.85±1.51 kg/m2, 10 people). The participants of the HIFT and RT groups performed the given exercise for 6 weeks in 3 sessions per week, each session lasting 60 minutes. Before and after 6 weeks of intervention, plasma sampling was done to measure inflammatory indicators. Analysis of covariance and post hoc Bonferroni test were used to compare changes between groups. A significance level of P<0.05 was considered. Results: The results showed that HIFT and RT training decreased significantly the plasma concentration of TNF-α and IL-6 and increased the plasma concentration of IL-10 (P=0.001). Covariance analysis revealed that there was a significant difference between the post-test of the three groups in the concentration of IL-6 (P=0.001, F=29.74) and TNF-α (P=0.001, F=17.43) and it was significantly lower in the training groups than the control group (P<0.05). The results showed that the HIFT and RT training group had significantly higher IL-10 compared to the control group (P<0.05). However, no significant difference was found between the two groups in IL-10 (P<0.05). Conclusions:  Improvement of inflammatory indices was observed after performing both types of HIFT and RT exercises, however, none of the exercises was superior to the other.

کلیدواژه‌ها [English]

  • obesity
  • inflammatory state
  • resistance training
  • intensity functional training

مراجع

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 11، شماره 2
مهر 1403
صفحه 118-127

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  • تاریخ دریافت: 04 اسفند 1402
  • تاریخ بازنگری: 02 خرداد 1403
  • تاریخ پذیرش: 02 خرداد 1403

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