اثر هشت هفته رژیم کتوژنیک و تمرین مقاومتی بر شاخص مقاومت به انسولین و نیمرخ لیپیدی در زنان مبتلا به سندرم تخمدان پلی کیستیک

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 دانشجوی کارشناسی ارشد فیزیولوژی ورزش، تغذیه ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات، علوم انسانی و اجتماعی، واحد علوم تحقیقات تهران، تهران- ایران.

2 دانشیار، گروه تربیت بدنی و علوم ورزشی، دانشکده ادبیات، علوم انسانی و اجتماعی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی ، تهران، ایران

3 استادیار،گروه زنان و زایمان, دانشکده پزشکی، دانشگاه علوم پزشکی آزاد اسلامی تهران، تهران- ایران.

چکیده

هدف: سندرم تخمدان پلی کیستیک ((PCOS یکی از شایع­ترین اختلالات غدد درون‌ریز زنان، بخصوص در سنین باروری است. پژوهش حاضر باهدف تأثیر هشت هفته تمرین مقاومتی و رژیم کتوژنیک بر مقاومت به انسولین و نیمرخ لیپیدی در زنان دارای اضافه‌وزن و چاق مبتلا به PCOS انجام شد. روش‌شناسی: در این پژوهش 60 زن )15-40 سال( مبتلا به PCOS  و دارای BMI 9/39 - 25 و درصد چربی 38-29% ، به­طور تصادفی ‌در چهار گروه کنترل (15n=)، رژیم غذایی (15n=)، تمرین مقاومتی (15n=) و تمرین+رژیم غذایی (15n=) تقسیم شدند. گروه تمرین و گروه تمرین+رژیم غذایی، هشت هفته در برنامه­ی تمرین مقاومتی شرکت کردند و گروه رژیم غذایی فقط از برنامه غذایی تنظیم‌شده استفاده کرد. 48 ساعت قبل از شروع دوره­ی تمرینی و بعد از اتمام آن از آزمودنی­ها خون‌گیری به عمل آمد. برای آنالیز آماری از نرم­افزار SPSS26 استفاده شد (05/0p<).  یافته‌ها: پس از 8 هفته ، تفاوت معناداری میان گروه­ها در متغیرهای ترکیب بدن، پروفایل لیپیدی، شاخص مقاومت به انسولین مشاهده شد (001/0p=). پس از بررسی پس­آزمون نسبت به پیش­­آزمون در گروه کنترل با افزایش معنادار به‌غیراز HDL-C و در گروه­های تداخل با کاهش معنادار به‌غیراز HDL-C در متغیرهای مذکور همراه بود. نتیجه‌گیری: اصلاح سبک زندگی (رژیم کتوژنیک+ورزش منظم)، یک استراتژی درمانی ترجیحی در زنان دارای اضافه‌وزن و چاق مبتلا به PCOS هست. بااین‌حال، این نتایج به زنان دارای اضافه وزن و چاق مبتلا به سندرم تخمدان پلی­کیستیک محدود است و تحقیقات بیشتری موردنیاز است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of eight weeks of ketogenic diet and resistance training on insulin resistance index and lipid profile in women with polycystic ovary syndrome

نویسندگان [English]

  • Mahnoush Mehrzad Samarin 1
  • Mandana Gholami 2
  • Freshteh Shahmohamadi 3
1 Masters student in exercise physiology, sports nutrition, Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research branch, Islamic Azad University, Tehran, Iran
2 Associate Professor, Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research branch, Islamic Azad University, Tehran, Iran
3 Assistant Professor, Department of Obstetrics and Gynecology, Faculty of Medicine, Tehran Islamic Azad University of Medical Sciences, of Tehran - Iran.
چکیده [English]

Aim:      PCOS is a common endocrine disorder in women of reproductive age. The present study aimed to investigate the effect of 8 weeks of resistance training and a ketogenic diet on insulin resistance and lipid profile in overweight and obese women with PCOS. Methods: This study involved 60 women (15–40 years) with a BMI of 25-39.9 and a fat percentage of 29-38% being randomly divided into four groups. Control (n=15), diet (n=15), resistance training (n=15), and exercise+diet (n=15). The exercise group and the exercise group + diet both participated in the exercise program for 8 weeks, with the diet group only adhering to an adjusted diet. Blood was drawn from subjects 48 hours before the training period began and after it concluded. Results: The findings indicated that, after 8 weeks, there was a significant disparity observed in the body composition variables, lipid profile, and insulin resistance index (p 0.05). Upon examining the post-test results compared with the pre-test results in the control group, it was found that there was a significant increase in HDL-C, whereas, in the intervention groups, there was a significant decrease in HDL-C. Conclusion:  To improve their weight and health, overweight women with PCOS should modify their lifestyle by ketogenic diet and engaging in regular exercise. However, this is limited to overweight and obese women with PCOS; more research is needed.
 

کلیدواژه‌ها [English]

  • Resistance training
  • ketogenic diet
  • polycystic ovary syndrome
  • insulin resistance
  • lipid profile

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 11، شماره 1
فروردین 1403
صفحه 67-81

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سابقه مقاله

  • تاریخ دریافت: 09 اسفند 1401
  • تاریخ بازنگری: 16 شهریور 1402
  • تاریخ پذیرش: 17 شهریور 1402

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