مقایسه تاثیر تمرین مقاومتی در برابر تمرین هوازی بر عملکرد اندوتلیال در بزرگسالان: مروری نظام مند و فراتحلیل

نوع مقاله : مقاله مروری Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، دانشگاه کاشان، کاشان، ایران

2 دانشگاه تهران

3 دانشگاه آزاد اسلامی، واحد مرند

چکیده

هدف: تمرینات ورزشی منجر به بهبود عملکرد اندوتلیال می­شود، با این حال تاثیر تمرین مقاومتی در برابر هوازی بر عملکرد اندوتلیال ناشناخته است. از این رو، هدف فراتحلیل حاضر بررسی تاثیر تمرین مقاومتی در برابر تمرین هوازی بر عملکرد اندوتلیال در افراد بزرگسال بود. روش شناسی: جستجو در پایگاه­های اطلاعات الکترونیکی PubMed، Scopus،Web of science  و Google scholar تا تاریخ 23 دی 1401  (13 ژانویه  2023) برای مطالعات تمرین مقاومتی در برابر تمرین هوازی بر روی شاخص اتساع عروقی حاصل از جریان خون (FMD) صورت گرفت. کلمات کلیدی استفاده شده شامل کلید واژه­های "تمرین مقاومتی"، "تمرین هوازی" و "عملکرد اندوتلیال" بودند. تفاوت میانگین وزنی (WMD) و فاصله اطمینان 95% با استفاده از نرم افزار CMA2 به منظور تعیین اندازه اثر محاسبه شد. یافته­ها: در مجموع 12 مطالعه با 473 آزمودنی با دامنه سنی و شاخص توده بدنی به ترتیب از 21 تا 71 سال و 24 تا 32 کیلوگرم بر مترمربع وارد پژوهش حاضر شدند. نتایج فراتحلیل حاضر نشان داد هر دو نوع تمرین مقاومتی و هوازی منجر به بهبود افزایش FMD می­شوند و تفاوت معنی­داری بین دو نوع تمرین وجود ندارد [549/0p= ،(17/1- الی 43/0CI:) 37/0-]. با این وجود، ناهمگونی بالا و معنی داری وجود داشت (001/0, p=65/61I2=). نتیجه­گیری: نتایج مطالعه حاضر نشان داد که هر دو پروتکل تمرین مقاومتی و هوازی منجر به بهبود عملکرد اندوتلیال در بزرگسالان می­شود که ممکن است منجر به بهبود عملکرد قلبی-عروقی و به دنبال آن کاهش مرگ و میر ناشی از بیماری­های قلبی-عروقی شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The comparison the effect of resistance training versus aerobic training on endothelial function in adults: a systematic review and meta-analysis

نویسندگان [English]

  • Mousa Khalafi 1
  • Pejman Taghibeikzadehbadr 2
  • Eisa Naebi Alamdari 3
1 University of TehranDepartment of Physical Education and Sport Sciences, Faculty of Humanities, University of Kashan, Kashan, Iran
2 University of Tehran
3 MSc in Sports Physiology, Islamic Azad University, Marand Branch, Marand, Iran
چکیده [English]

Aim:    Exercise training leads to the improvement of endothelial function; however, the effect of resistance training versus aerobic exercise on endothelial function is unknown. Therefore, the purpose of this meta-analysis was to investigate the effect of resistance training versus aerobic training on endothelial function in adults.
Method: A search was performed in the electronic databases of PubMed, Scopus, Web of Science and Google Scholar until January 13, 2023 for studies of resistance training versus aerobic training on the FMD (flow-mediated dilation) index. The keywords used included "resistance training", "aerobic training" and "endothelial function". Weighted mean difference (WMD) and 95% confidence interval were calculated using CMA2 software in order to determine the effect size.
Results:  A total of 12 studies with 473 participants were included to meta-analysis with age and BMI range 21 to 71 years and 24 to 32 kg/m2, respectively. The results of the present meta-analysis showed that both types of resistance and aerobic training lead to an improvement in FMD and there was no significant difference between the two types of training [-0.37 (CI: -1.17 to 0.43), p=0.549]. However, there was a high and significant heterogeneity (I2=61.65, p=0.001).
Conclusion: The results of the present study showed that both resistance and aerobic training protocols lead to improvement of endothelial function in adults, which may lead to improvement of cardiovascular function and, subsequently, reduction of cardiovascular diseases induced mortality.

کلیدواژه‌ها [English]

  • resistance training
  • aerobic training
  • endothelial function
  • FMD
  • cardiovascular disease

مراجع

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 10، شماره 2
مهر 1402
صفحه 124-138

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  • تاریخ دریافت: 11 اردیبهشت 1402
  • تاریخ بازنگری: 05 خرداد 1402
  • تاریخ پذیرش: 14 خرداد 1402

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