اثر تمرینات مقاومتی با تراباند بر سطوح سرمی نترین -1 و شاخص مقاومت به انسولین در زنان دارای اضافه وزن و چاق غیرفعال

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I


1 دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، واحد بجنورد، دانشگاه آزاد اسلامی، بجنورد، ایران.

2 دکتری تخصصی فیزیولوژی ورزشی، استادیار، گروه تربیت بدنی و علوم ورزشی، واحد بجنورد، دانشگاه آزاد اسلامی، بجنورد، ایران.



هدف: چاقی با تغییر در تعادل پروتئین­های درگیر در متابولیسم گلوکز در بروز مقاومت به انسولین نقش داشته و تمرینات ورزشی می‌تواند با تاثیر بر چاقی، هموستاز گلوکز را بهبود بخشد. هدف از مطالعه حاضر بررسی تأثیر تمرین مقاومتی با تراباند بر سطوح سرمی نترین -1 و شاخص مقاومت به انسولین در زنان غیرفعال دارای اضافه وزن و چاق بود. روش شناسی: 20 زن چاق (شاخص توده بدنی 01/3±01/32 کیلوگرم بر مترمربع، 43/3±9/44 سال) به طور تصادفی در دو گروه تمرین مقاومتی و کنترل تقسیم شدند. آزمودنی­های گروه تجربی در هشت هفته تمرین مقاومتی با تراباند، چهار جلسه در هفته شرکت کردند. خونگیری جهت اندازه­گیری شاخص­های خونی مورد نظر قبل و 48 ساعت بعد از آخرین جلسه تمرینی انجام شد. تجزیه و تحلیل داده‌ها با استفاده از آزمون تحلیل کوواریانس در سطح معنی­داری کمتر از 05/0 انجام گرفت. یافته‌ها: بین سطوح سرمی نترین-1 (024/0=P) و انسولین (008/0=P)، شاخص مقاومت به انسولین (009/0=P)، وزن (001/0=P) و درصد چربی بدن (001/0=P) در دو گروه کنترل و تمرین تفاوتی معنی‌دار وجود داشت. نتیجه‌گیری: تمرین مقاومتی با تراباند احتمالاً با افزایش سطح سرمی نترین-1 می­تواند موجب کاهش مقاومت به انسولین در زنان دارای اضافه وزن و چاق غیرفعال شود.



عنوان مقاله [English]

Effect of Resistance Training with Thera-Band on Serum Levels of Netrin-1 and Insulin Resistance Index in Sedentary overweight and Obese Women

نویسندگان [English]

  • Seyedeh Motahareh Aletaha 1
  • Najmeh Rezaein 2
1 MSc student in exercise physiology. Department of physical education, Bojnourd branch, Islamic Azad University, Bojnourd, Iran.
2 PhD in exercise physiology, Assistant professor, Department of physical education, Bojnourd branch, Islamic Azad University, Bojnourd, Iran.
چکیده [English]

Aim: Obesity leads to insulin resistance by changing the balance of proteins involved in glucose metabolism, and exercise training can improve glucose hemostasis by effecting obesity. The aim of this study was to investigate the effect of resistance training using thera-band on serum levels of Netrin-1 and insulin resistance index (HOMA-IR) in sedentary overweight and obese women. Methods Twenty overweight and obese women (body mass index 32.01±3.01 kg/m2, mean aged 44.9±3.43 years) randomly divided into two groups of resistance training and control. Subjects in experimental group participated in eight weeks of resistance training using thera-band, four sessions per week. Blood samples have been taken before and 48 hours after last training session to measure the blood factors assessed. Data analyzed by Co-Variance and P<0.05 considered significant. Results: Significant differences existed between training and control groups for serum levels of Netrin-1 (P=0.024) and insulin (P=0.008), HOMA-IR (P=0.009), weight (P=0.001) and body fat percent (P=0.001). Conclusions: Resistance training presumably results in decreases in insulin resistance through augmentation of serum Netrin-1 levels in sedentary overweight and obese women.

کلیدواژه‌ها [English]

  • Netrin-1
  • Thera-band Resistance Training
  • Obesity
  • Insulin Resistance



This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

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