تاثیر تمرینات مقاومتی دایره‌ای با شدت بالا بر مقدار سرمی آسپروسین، نیمرخ چربی و برخی فاکتورهای آمادگی جسمانی زنان اضافه وزن و چاق

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 دانشجوی دکتری فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی دانشگاه تبریز، تبریز، ایران

2 دانشیار فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی دانشگاه تبریز، تبریز، ایران

چکیده

هدف: مطالعه حاضر با هدف بررسی تأثیر تمرینات مقاومتی دایره­ای با شدت بالا (HICT) بر مقدار سرمی آسپروسین، نیمرخ چربی و برخی فاکتورهای آمادگی جسمانی در زنان دارای اضافه وزن و چاق انجام شد. روش­شناسی: مطالعه حاضر با هدف بررسی تأثیر تمرینات مقاومتی دایره­ای با شدت بالا (HICT) بر مقدار سرمی آسپروسین، نیمرخ چربی و برخی فاکتورهای آمادگی جسمانی در زنان دارای اضافه وزن و چاق انجام شد. 30 زن دارای اضافه وزن و چاق (33/4 ± 19/31 = BMI) با دامنه سنی 45-30 سال در قالب یک طرح نیمه تجربی با پیش آزمون- پس آزمون به صورت هدفمند انتخاب شدند و بطور تخصیص تصادفی به دو گروه 15 نفره تمرین مقاومتی دایره­ای شدید (HICT) و گروه کنترل تقسیم شدند. دوره آماده­سازی به مدت دو هفته و تمرین HICT به مدت هشت هفته (سه جلسه در هفته با حداکثر شدت) انجام شد. نمونه­های خونی در دو مرحله قبل و بعد از 48 ساعت بعد از آخرین جلسه تمرینی گرفته شد. مقدار آسپروسین و نیمرخ چربی به روش الایزا و اسپکتروفوتومتری اندازه­گیری شد. داده­ها با استفاده از آزمون تی همبسته و تحلیل کوواریانس در سطح معنی داری (05/0>P)، تجزیه و تحلیل شدند. . یافته­ها: پس از  10 هفته تمرین، گروه تمرینی HICT کاهش معنی­داری را در مقدار آسپروسین (02/0=P)، تری­گلیسرید (01/0=P)، کلسترول تام (02/0=P)،  VLDL، وزن، درصد چربی و BMI (01/0=P)  نسبت به گروه کنترل نشان داد. تمرین باعث افزایش معنی دار تعداد حرکات اسکات و شنای سوئدی نسبت به گروه کنترل شد. با این­حال تمرین HICT تاثیر معنی­داری در مقدار افزایش VO2max نسبت  به گروه کنترل نشان نداد. نتیجه‌گیری: انجام تمرینات مقاومتی دایره­ای با شدت بالا به عنوان یک روش غیر دارویی و موثر می­تواند مقدار سرمی آسپروسین و نیمرخ چربی و برخی فاکتورهای آمادگی جسمانی را در زنان دارای اضافه وزن و چاق کاهش دهد و ترکیب بدنی آنها را بهبود بخشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of high-intensity circuit training on serum asprosin, lipid profile and some fitness factors in overweight and obese women

نویسندگان [English]

  • Parvane Dolataabadi 1
  • Ramin Amirsasan 2
  • Javad Vakili 2
1 PhD Student of Exercise Physiology, Department of Exercise Physiology, University of Tabriz, Tabriz, Iran
2 Associate Professor of Exercise Physiology, Department of Exercise Physiology, University of Tabriz, Tabriz, Iran
چکیده [English]

Aim:   The aim of this study was to evaluate the effect of high intensity circuit training (HICT) on serum asprosin, lipid profile and some fitness factors in overweight and obese women. Methods: Thirty overweight and obese women (BMI≥ 28)) with an age range of 30-45 years were purposefully selected in a quasi-experimental design with pre-test-post-test. They randomly divided to two groups: 15 subjects in HICT and 15 in control group. The preparation period was two weeks and the HICT training was eight weeks (three sessions per week with maximum intensity). Blood samples were taken in two stages before and 48 hours after the last training session. The amount of asprosin and lipid profile were measured by ELISA and spectrophotometry. Data were analyzed using paired samples t-test and ANCOVA with significance level of (P <0.05). Results:  After 10 weeks of training, HICT training group showed a significant decrease in the amount of asprosin (p = 0.02), triglyceride (p = 0.01), total cholesterol (p = 0.02), VLDL, weight, fat percentage and BMI (p = 0.01) compared to the control group. Exercise training significantly increased the number of squats and push-up compared to the control group. However, HICT training did not show a significant effect on the increase in VO2max compared to the control group. Conclusion: High intensity circuit training as a non-pharmacological and effective method can reduce serum asprosin, lipid profile and some fitness factors in overweight and obese women and improve their body composition.

کلیدواژه‌ها [English]

  • Obesity
  • Asprosin protein
  • High-intensity circular resistance training (HICT)
  • Lipid profile

Publisher: Azarbaijan Shahid Madani University          Copyright © The Authors   

   

 

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 10، شماره 1
فروردین 1402
صفحه 14-26

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  • تاریخ دریافت: 13 اردیبهشت 1401
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