اثر فعالیت ورزشی مقاومتی با محدودیت جریان خون و تنفس بر پاسخ تستوسترون، کورتیزول و نسبت تستوسترون به کورتیزول در مردان کشتی گیر

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، پردیس دانشگاه، دانشگاه گیلان، رشت، ایران

2 استاد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت، ایران

3 کارشناس ارشد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت، ایران

چکیده

هدف: فعالیت ورزشی مقاومتی با شیوه‌های جدید تمرینی همچون استفاده از ماسک تمرینی و محدودیت جریان خون که با شدت­های پایین­تر نسبت به روش سنتی انجام می­شود، پاسخ‌های فیزیولوژیکی مختلفی را به همراه دارد. از این رو، هدف اصلی این پژوهش بررسی اثر فعالیت ورزشی مقاومتی با محدودیت جریان خون و تنفس بر پاسخ تستوسترون، کورتیزول و نسبت تستوسترون به کورتیزول در مردان کشتی­گیر بود. روش شناسی: در این مطالعه 8 مرد کشتی­گیر (با میانگین سنی 7/4±87/26 سال و شاخص توده بدنی 49/2±26/25 کیلوگرم بر متر مربع) در سه هفته متوالی و به صورت تصادفی سه روش فعالیت ورزشی مقاومتی سنتی (کنترل) (1RM 80%)، فعالیت ورزشی مقاومتی را به همراه محدودیت جریان خون و  فعالیت ورزشی مقاومتی با محدودیت تنفس ( 1RM30%)  انجام دادند. فعالیت مقاومتی شامل اجرای 4 نوبت 15 تکراری حرکت اسکوات بود. نمونه‌های خونی قبل و  بلافاصله بعد از فعالیت جمع­آوری شد. داده‌ها با استفاده از روش تحلیل واریانس با اندازه‌گیری مکرر و آزمون تعقیبی بونفرونی آنالیز شد. یافته ها: هر سه روش فعالیت ورزشی مقاومتی (RE) موجب افزایش معنادار تستوسترون، نسبت تستوسترون به کورتیزول و عدم تغییر کورتیزول پس از فعالیت شد (05/0p <). اما تفاوت معناداری بین روش­ها مشاهده نشد. نتیجه گیری: نتایج این پژوهش نشان داد که فعالیت ورزشی مقاومتی  با محدودیت جریان خون و تنفس می­تواند مشابه فعالیت ورزشی مقاومتی سنتی پاسخ­های هورمونی مثبتی به همراه داشته باشد. بنابراین، به­نظر می­رسد این روش­­های تمرینی اثربخشی مناسبی برای بهبود تغییرات هورمونی دارد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Resistance Exercise with Blood Flow and Respiratory Restriction on Testosterone, Cortisol and Testosterone/Cortisol Ratio Responses in Male Wrestlers

نویسندگان [English]

  • Sina Norasteh 1
  • Hamid Arazi 2
  • Abolfazl Rahmani 3
1 MSc Student of Exercise Physiology, Department of Exercise Physiology, University Campus, University of Guilan, Rasht, Iran
2 Professor of Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Iran
3 MSc of Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Iran
چکیده [English]

Aim: Resistance exercise with different devices is accompanied by various physiological responses which are performed at lower intensities than the traditional ones such as the use of training masks and blood flow restrictions. Therefore, the main purpose of this study was to investigate the effect of resistance exercise with blood flow and respiratory restriction on response oftestosterone, cortisol and testosterone/cortisol ratio in male wrestlers. Methods: In this study, eight male wrestlers (mean age of 26.87±4.7 years and body mass index of 25.26±2.49 kg/m2) were randomly assigned to three status of traditional resistance exercises (Control) (with 80% 1RM), resistance exercise with blood flow restriction and resistance exercise with respiratory restriction (with 30% 1RM) on the three consecutive weeks Four sets of 15 repetitions for squat were considered as resistance exercise in all status. Blood samples were collected before and immediately after exercise. The data were statistically analyzed by repeated measure ANOVA and Bonferroni post hoc test. Results: All the three status of resistance exercise resulted in a significant increase in testosterone, testosterone/cortisol ratio (p < 0.05), and no change in cortisol following exercise. However, no significant difference was observed between the conditions. Conclusion: The results of this study showed that resistance exercise with restriction of blood flow and respiration can have similar positive effects like to traditional resistance exercise on hormonal responses. Therefore, it seems that these training devices have a convenient effectiveness to improve hormonal changes.

کلیدواژه‌ها [English]

  • Kaatsu
  • Respiratory Restriction
  • Blood Flow Restriction
  • Cortisol
  • Testosterone

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 6، شماره 2
مهر 1398
صفحه 47-55

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  • تاریخ دریافت: 07 تیر 1398
  • تاریخ بازنگری: 11 شهریور 1398
  • تاریخ پذیرش: 30 بهمن 1398

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