تاثیر تمرین مقاومتی غیر خطی همراه با مصرف مکمل اسپیرولینا بر لپتین و گرلین سرم زنان چاق

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 کارشناسی ارشد فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی لامرد، لامرد، ایران

2 استادیار، گروه فیزیولوژی ورزشی، دانشکده علوم انسانی، دانشگاه آزاد اسلامی لامرد، لامرد، ایران

3 استادیار، گروه تربیت بدنی و علوم ورزشی، واحد لار، دانشگاه آزاد اسلامی، لار، ایران

4 استادیار، گروه تربیت بدنی و علوم ورزشی، دانشکده فنی و حرفه ای قائم شهر، قائمشهر، ایران

چکیده

هدف: چاقی بزرگ ترین چالش سـلامت همگـانی در قرن حاضر است. هدف از پژوهش حاضر، بررسی تاثیر تمرین مقاومتی غیر خطی همراه با مصرف مکمل اسپیرولینا بر سطوح لپتین و گرلین زنان چاق بود. روش شناسی: بدین منظور 40 زن چاق (BMI≥30 ) و بالاتر به طور تصادفی در چهار گروه تمرین مقاومتی غیر خطی، مکمل اسپیرولینا، تمرین مقاومتی غیر خطی +مکمل اسپیرولینا و دارونما (هر گروه 10 نفر) قرار گرفتند. مداخلات به مدت 8 هفته انجام شد. 24 ساعت قبل و 48 ساعت بعد از پایان مداخلات، از هر چهار گروه در وضعیت 12 ساعت ناشتایی نمونه خونی گرفته شد و سطوح سرمی لپتین و گرلین اندازه گیری شد. برنامۀ تمرین مقاومتی غیرخطی شامل اجرای تمرین وزنه در شدت­های مختلف و با تأکید بر استقامت عضلانی و با یک الگوی زمان بندی منعطف بود. افراد گروه مکمل، روزانه 2 عدد کپسول اسپیرولینا 500 میلی گرمی مصرف کردند. قبل و بعد از مداخله، نمونه خونی گرفته شد.  جهت آزمون فرضیه ها از تحلیل واریانس آمیخته بین-درون گزوهی در یک طرح 2×4 (4 گروه و 2 زمان) استفاده شد و در صورت مشاهده تفاوت معنادار نیز از آزمون تعقیبی توکی استفاده شد. یافته‌ها: تغییر معناداری در سطوح گرلین مشاهده نشد. سطوح لپتین در دو گروه تمرین+اسپیرولینا و تمرین در مقایسه با دو گروه دیگر به طور معنادار کاهش یافت. بین تغییرات متغیرهای دو گروه تمرین مقاومتی غیر خطی + اسپیرولینا و تمرین  مقاومتی غیر خطی و نیز بین تغییرات متغیرهای دو گروه اسپیرولینا و دارونما تفاوت معنادار نبود. نتیجه‌گیری: احتمالا هشت هفته تمرین مقاومتی غیرخطی منجر به بهبود متابولیسم چربی در جهت پیشگیری بیماری­های ناشی از اضافه وزن و چاقی نظیر بیماری­های قلبی و دیابت در زنان چاق می­شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Nonlinear Resistance Training with Supplementation of Spirulina on Serum Leptin and Ghrelin in Obese Women

نویسندگان [English]

  • Rahele Kaka 1
  • Hadi Ghaedi 2
  • Sirous Farsi 3
  • Amir Taghipour Asrami 4
1 MSc of Exercise Physiology, Department of Sport Physiology, Faculty of Humanities, Lamerd Islamic Azad University, Lamerd, Iran.
2 Assistant Professor, Department of Sport Physiology, Faculty of Humanities, Lamerd Islamic Azad University, Lamerd, Iran.
3 Assistant Professor, Department of Physical Education and Sport Sciences, larestan , Islamic Azad Of University, larestan, Iran
4 Assistant Professor, Department of Physical Education and Sport Sciences, Ghaemshahr Technical and Vocational School, Ghaemshahr, Iran
چکیده [English]

Aim: Obesity is the greatest public health challenge in ages. The purpose of this study was to investigate the effect of nonlinear resistance training along with supplementation of Spirulina on serum Leptin and Ghrelin in obese women.  Methods: A sample of 40 healthy obese women with body mass index BMI≥30 were selected through stratified sampling method. They were randomly assigned to four groups of nonlinear resistance training, Spirulina supplement, nonlinear resistance training + Spirulina supplementation and Placebo (n=10). Interventions were done for 8 weeks. 24 hours before and 48 hours after the end of the interventions, blood samples were taken from all four groups in a 12-hour fasting state. For each sample, leptin and Ghrelin serum levels were measured by ELISA method. The nonlinear resistance training program included exercising weight training at varying intensity, with emphasis on muscular endurance. Supplements and placebo daily consumed 2 capsules of 500 mg of Spirulina or starch. In order to compare and evaluate the variables in four groups of research and in two blood sampling times, the inter-interstitial analysis of variance analysis was used in a 4 × 2 test and the Tukey's test was used to find means that are significantly different from each other. Results: There was no significant change in the level of Ghrelin. Leptin levels decreased significantly in the two groups nonlinear resistance training + Spirulina supplementation and nonlinear resistance compared to the other two groups. There was no significant difference between the variables of the two nonlinear resistance training + Spirulina supplementation and nonlinear resistance training groups and between the variables of the two groups of Spirulina and placebo.  Conclusions: Probably eight weeks of nonlinear resistance training will lead to improved fat metabolism in overweight and obesity-related diseases such as heart disease and diabetes in obese women.

کلیدواژه‌ها [English]

  • Nonlinear Resistance Training
  • Spirulina
  • Leptin
  • Ghrelin
  • Obese Women

مراجع

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 6، شماره 1
فروردین 1398
صفحه 69-77

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سابقه مقاله

  • تاریخ دریافت: 20 خرداد 1398
  • تاریخ بازنگری: 17 تیر 1398
  • تاریخ پذیرش: 25 تیر 1398

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