مقایسه آثاربلند مدت و حاد تمرینات هوازی تداومی و تناوبی با شدت بالا (HIIT) بر شاخص‌های التهاب عروقی(ICAM-1 ,E-selectin) در مردان غیرفعال دارای اضافه وزن

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 دانشجوی دکتری فیزیولوژی ورزشی، گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، پردیس دانشگاهی، دانشگاه گیلان، رشت، ایران

2 استاد، گروه فیزیولوژی ورزشی، داشکده تربیت بدنی وعلوم ورزشی، دانشگاه گیلان، رشت، ایران.

3 دانشیار، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه رازی، کرمانشاه، ایران

چکیده

هدف: مولکول‌های چسبان شاخص‌های نوینی است که به ‌عنوان یکی از حلقه‌های ارتباط چاقی، کم‌تحرکی، و بیماری‌های قلبی عروقی مورد تأکید قرارگرفته‌است. هدف مطالعه حاضر مقایسه هوازی تداومی و تناوبی با شدت بالا بر شاخص­های التهاب عروقی در مردان غیر فعال دارای اضافه وزن می­باشد. روش شناسی: 36  نفر آزمودنی داوطلب از جامعه آماری افراد چاق کم‌تحرک با سن، درصد چربی و وزن (83/1± 83/24سال، 48/1±85/33 درصد، 66/3±9/91 کیلوگرم) انتخاب و به‌صورت تصادفی به دو گروه تجربی و یک گروه کنترل تقسیم شدند. برنامه‌های تمرین شامل 8 هفته تمرین هوازی تداومی با شدت 65 تا 75 درصد ضربان قلب بیشینه و تناوبی به‌صورت 4 ست در هر جلسه (شدت کار 70 تا  95 درصد HRmax) اجرا شد. خون‌گیری در سه مرحله شامل ، پیش از آغاز، 48 ساعت پس از خاتمه دوره تمرین و بلافاصله پس از یک جلسه تمرین، صورت گرفت. داده‌ها با استفاده از آزمون آماری آنالیز واریانس با اندازه‌گیری‌های مکرر 3*3 در سطح معنی‌داری  05/0 P <  تجزیه ‌و تحلیل شد. یافته‌ها: نتایج نشان داد که مقادیر ICAM-1 و E-selectin  در گروه هوازی تداومی به ترتیب  به میزان 7/3 و 13/6 درصد به‌صورت معنی‌دار (05/0 ≥P ) و در گروه  HIITکاهش  ICAMبه میزان 01/5 درصد به‌صورت معنی‌دار (05/0 ≥P )  و کاهش E-Selectin به میزان  3/0 در صد غیر معنی­دار بود (05/0<P). نتیجه‌گیری: تمرین ورزشی هوازی تداومی و HIIT به نحو مشابهی موجب کاهش  ICAM1 شد، اما کاهش  E-Selectin در گروه HIIT برخلاف گروه تداومی معنادار نبود. یک جلسه تمرین حاد تغییری در میزان متغیرها در هیچ­کدام از گروه­ها ایجاد نکرد. نتایج پژوهش نشان داد که تمرین تداومی مولکول‌های چسبان را به نحو مؤثرتری کاهش می‌دهد.
 

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparison of The Chronic and Acute Effects of Aerobic Continuous and High Interval Intensity Training (HIIT) on Vascular Inflammation Indices (ICAM-1, E-Selectin) in Sedentary Overweight Men

نویسندگان [English]

  • Kamran Ghodrati 1
  • Bahman Mirzaei 2
  • Vahid Tadibi 3
1 PhD Student in Sports Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University Campus, University of Guilan, Rasht, Iran
2 Professor, Department of Sport Physiology, School of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran.
3 Associate Professor, Department of Sport Physiology, Faculty of Sport Sciences, Razi University, Kermanshah, Iran
چکیده [English]

Aim: Adhesion moleculs are new indices that have been emphasesed as a communication loops among obesity, sedentary and cardiovascular deaseas. The aim of the present study was to compare continuous and intermittent aerobic high intensity on the indicators of vascular inflammation in inactive overweight men. Methods: 36 volunteer subjects were selected from the statistical population of sedentary obese people with age, fat percentage and weight (24.83 1 1.83 years, 33.85 48 1.48%, 91.9 66 3.66 kg) and randomly divided into two The experimental group and a control group were divided.The training programs consist for8 weeks   with 65 t0 75 %HRmax in continuous group and Interval group prformed 4 set/day with (Work) 70 to 95 %HRmax. The blood sampling was performed after 12 fasting hours in three stage consist of baseline, 48 h after 8 weeks of training and immediately after one session of caute exercise. Resulting data were analyzed by ANOVA with repeated measure 3*3 and post hoc Tukey test (α=0.05). Results:The finding showed that ICAM1 and E-selectins values in continuous group decreased respectively 3.7 and 6.13 percent significantly and in HIIT group ICAMI decreased as 5.01 percent significantly and E-Selectin decreased 0.3 insignificantly p < .05. Conclusions: Continuous and HIIT similarly decreased ICAM1 but decreation of E-selectin in HIIT group was not significant like continuous group.one session of acute exercise didn’t have any significant effect with both form of training. The finding of this study showed continuous training decreased adhesive molecules effectively.

کلیدواژه‌ها [English]

  • Aerobic Training
  • High Interval Intensity Training
  • Vascular Inflammation
  • ICAM-1
  • E-selectin

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مطالعات کاربردی تندرستی در فیزیولوژی ورزش
دوره 6، شماره 1
فروردین 1398
صفحه 53-59

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سابقه مقاله

  • تاریخ دریافت: 14 مرداد 1398
  • تاریخ بازنگری: 04 شهریور 1398
  • تاریخ پذیرش: 22 شهریور 1398

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