Effects of 12 weeks Pilates training with and without turmeric supplementation on serum Klotho level and health related quality of life in overweight middle-aged women: A Randomized clinical trial

Document Type : Research Paper I Open Access I Released under (CC BY-NC 4.0) license

Authors

1 PhD Student in exercise biochemistry and metabolism, Department of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran

2 Associate professor in Exercise Physiology, Department of ٍExercise Physiology, University of Tabriz, Tabriz, Iran.

3 Assistant professor in Exercise Physiology, Department of Physical Education and Sport University of Tabriz, Tabriz, Iran.

Abstract

Considering anti-aging and preventive effects of Exercise and Nutritional interventions, the present study was carried out to demonstrate combined effects of 12 weeks of Pilates exercise training and daily turmeric supplementation on serum Klotho level and health related quality of life in overweight middle-aged women. Forty-eight middle-aged overweight women were selected and randomly divided into four groups of Pilates exercise, turmeric supplementation, combination of both and control. Each Pilates training session (12 weeks, three sessions per week) consisted of 45 minutes of exercise with an intensity of 40-80% heart rate reserve. The supplementation contract included daily receiving 2,100 mg of turmeric powder. Blood samples were obtained 48 hours before and after the intervention and serum Klotho levels were measured. HRQL was assessed by using short form 12 (SF-12) questionnaire, completed before and after intervention. Results showed that 12 weeks of Pilates training with and without turmeric supplementation significantly increased Klotho levels and improved HRQL, physical health, mental health and social function, but turmeric supplementation alone, did not have significant effect on these factors (P> 0.05). Collectively, this highlights the beneficial effects of Pilates exercise training, but not turmeric supplementation, on Klotho level and HRQL in middle-aged women.

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References

 
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Journal of Applied Health Studies in Sport Physiology
Volume 5, Issue 2
June 2018
Pages 64-70

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History

  • Receive Date: 09 January 2019
  • Revise Date: 19 April 2019
  • Accept Date: 16 May 2019

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