Azarbaijan Shahid Madani University Journal of Applied Health Studies in Sport Physiology 2676-6507 4 1 2017 03 21 Effect of High Intensity Interval Training (HIIT) and aerobic continuous training on lipid profile, physiological indicators and aerobic and anaerobic performance in sedentary male Effect of High Intensity Interval Training (HIIT) and aerobic continuous training on lipid profile, physiological indicators and aerobic and anaerobic performance in sedentary male 28 36 13907 10.22049/jassp.2019.26482.1193 FA Ramin Amirsasan Associate professor in Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Tabriz, Tabriz, Iran Orhan Khodaei MSc in Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Tabriz, Tabriz, Iran Javad Vakili Assistant Professor in Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Tabriz, Tabriz, Iran Journal Article 2019 01 17 Aims: The aim of this research was to evaluate the Effect of High Intensity Interval Training (HIIT) and aerobic continuous training on lipid profile, physiological indicators and aerobic and anaerobic performance in sedentary male. <br />Methods: In this experimental study, 20 male sedentary male (aged 20-30 years) in a randomized and double-blind design were divided in two equal HIIT and aerobic continuous training groupS. Before and after training period, all subjects were participated in six week HIIT and aerobic continuous training. Blood samples were obtained in the two phases: 24 hours before and after training protocols. Maximum oxygen uptake (VO2max), ventilatory threshold (VT), mean power outpot (MPO), Peak Power Output (PPO), Fatigue Index, Body Composition (BC), Lipid profile, and C-reactive protein (CRP) were analyzed. Change any of the parameters (mean and standard deviation) of four stages repeated ANOVA and independent and dependent sample T tests. The significance level was set at p<0.05.<br />Results: Four weeks of HIIT and aerobic training cause significantly increased in VO2max, MPO and PPO (P < 0.05). There was a significant difference in the percentage of fat in the HIIT group (P < 0.05). In addition, there was a significant decrease in thr CRP, Triglycerides, cholesterol and LDL in HIIT group (P < 0.05). Aims: The aim of this research was to evaluate the Effect of High Intensity Interval Training (HIIT) and aerobic continuous training on lipid profile, physiological indicators and aerobic and anaerobic performance in sedentary male. <br />Methods: In this experimental study, 20 male sedentary male (aged 20-30 years) in a randomized and double-blind design were divided in two equal HIIT and aerobic continuous training groupS. Before and after training period, all subjects were participated in six week HIIT and aerobic continuous training. Blood samples were obtained in the two phases: 24 hours before and after training protocols. Maximum oxygen uptake (VO2max), ventilatory threshold (VT), mean power outpot (MPO), Peak Power Output (PPO), Fatigue Index, Body Composition (BC), Lipid profile, and C-reactive protein (CRP) were analyzed. Change any of the parameters (mean and standard deviation) of four stages repeated ANOVA and independent and dependent sample T tests. The significance level was set at p<0.05.<br />Results: Four weeks of HIIT and aerobic training cause significantly increased in VO2max, MPO and PPO (P < 0.05). There was a significant difference in the percentage of fat in the HIIT group (P < 0.05). In addition, there was a significant decrease in thr CRP, Triglycerides, cholesterol and LDL in HIIT group (P < 0.05). https://jahssp.azaruniv.ac.ir/article_13907_228e721660961e7e7febf747b05863b1.pdf