Azarbaijan Shahid Madani University Journal of Applied Health Studies in Sport Physiology 2676-6507 3 1 2016 03 20 The effect of strength training with different rest intervals between sets on the bench press and leg press strength, power moves in consecutive periods The effect of strength training with different rest intervals between sets on the bench press and leg press strength, power moves in consecutive periods 72 86 13601 10.22049/jahssp.2016.13601 FA Yazdan Foroutan Department of Physical Education and Sport Sciences, Islamic Azad University, Asadabad Branch, Hamadan. Iran. Naser Behpour Assistant Professor Department of Exercise Physiology, Faculty of Physical Education and Sport Science, Razi University, Kermanshah. Iran Saeid Daneshyar Assistant professor, Department of Physical Education and Sport Sciences, University of Ayatollah Ozma Boroujerdi, Lorestan. Iran. Journal Article 2016 01 02 One of the variables and the relative criterion workout and are considered that less essential factor especially when the aim is to increase exercise strength endurance power, is resting between sets. This study aimed to evaluate the effects of 4 different rest intervals on of strength endurance in successive sets with a load equivalent to 75% 1RM was performed.For this purpose, 16 young athletes (ages 19.37 ± 3.24 years, height 178.38 ±5.25 cm, and weight 70.81 ±7.91 kg) were randomly selected and prepared to conduct research. All participants’ bench press and leg press with a distance of 9 sessions 48 hours of each other did the rest. one repetition maximum was measured at the first meeting of the session from 2 to 9 per session, four bench press and leg press with a load equivalent to 75% 1RM exhausting run. In each one of-second rest intervals between sets 30, 90, 210, 270 randomly repeated use and the number was recorded. ANOVA test and post hoc Bonferroni test was used for analysis. The results showed that the average bench press repetitions and feet are resting in the fourth compared to the (pre-test) showed a significant decrease. As well as the ability to repeat with rest intervals of 270 seconds compared to 30, 90, 210 second rest intervals was significantly higher. The results confirm that the sustainability of repetitions depends on the distance rest between sets, so in order to increase the amount of work and endurance power, the use of rest intervals between 210 to 270 is recommended. One of the variables and the relative criterion workout and are considered that less essential factor especially when the aim is to increase exercise strength endurance power, is resting between sets. This study aimed to evaluate the effects of 4 different rest intervals on of strength endurance in successive sets with a load equivalent to 75% 1RM was performed.For this purpose, 16 young athletes (ages 19.37 ± 3.24 years, height 178.38 ±5.25 cm, and weight 70.81 ±7.91 kg) were randomly selected and prepared to conduct research. All participants’ bench press and leg press with a distance of 9 sessions 48 hours of each other did the rest. one repetition maximum was measured at the first meeting of the session from 2 to 9 per session, four bench press and leg press with a load equivalent to 75% 1RM exhausting run. In each one of-second rest intervals between sets 30, 90, 210, 270 randomly repeated use and the number was recorded. ANOVA test and post hoc Bonferroni test was used for analysis. The results showed that the average bench press repetitions and feet are resting in the fourth compared to the (pre-test) showed a significant decrease. As well as the ability to repeat with rest intervals of 270 seconds compared to 30, 90, 210 second rest intervals was significantly higher. The results confirm that the sustainability of repetitions depends on the distance rest between sets, so in order to increase the amount of work and endurance power, the use of rest intervals between 210 to 270 is recommended. https://jahssp.azaruniv.ac.ir/article_13601_e35729046fbe06efb45f5f7cab66d598.pdf