نوع مقاله: مقاله پژوهشی
نویسندگان
1 دانشیار گروه فیزیولوژی ورزشی، واحد مهاباد، دانشگاه آزاد اسلامی، مهاباد، ایران
2 عضو باشگاه پژوهشگران و نخبگان جوان، واحد مهاباد، دانشگاه آزاد اسلامی، مهاباد، ایران
3 استادیار گروه فیزیولوژی ورزشی، واحد سنندج، دانشگاه آزاد اسلامی، سنندج، ایران
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
The purpose of this study was to investigate the effect of progressive resistance training on some cardiovascular risk factors in inactive men. 24 health middle-aged randomly assigned in two resistance training (n=12) and Control (n=12) groups. Participants in experimental group performed 10 weeks of progressive resistance training with 50-85% 1-RM while the control group without any intervention was doing daily activities. Blood samples were obtained from all subjects at baseline and 48-72 hours after last training session in order to investigate of the changes of CVD risk factors, and total plasma homocysteine (Hcy) were measured using ELISA and serum lipid profile measured enzymatically. After 10 weeks of regular resistance training, a significant decrease observed in (Hcy) plasma concentration in trained group compared than control group. Moreover the exercise training induced a significant decrease in cholesterol, LAD-C, and significantly increase HDL-C in resistance training group, while, these indices remained unchanged in the control group. Therefore, according to the results of this study it can be concluded that regular resistance exercise can be used as effective and less-costly therapeutic strategies to control of CVD risk factors in inactive middle-age men.
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